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Our genes have evolved to support a physically active lifestyle. Because of this, movement is a requirement for health and optimal function of the whole body. Not moving robs us of this essential nutrient more...
The foods that we consume play an enormous role in determining our state of health at any given time. Those same foods provide the building blocks for every tissue in our bodies. Are the foods you're eating more...
Almost every function in the human body is affected and moderated by our posture, everything from breathing to hormone production to thinking. Altered alignment due to poor posture causes faulty mechanics more...
Dr. Yoni Whitten is a native of San Diego, California. He has been studying wellness and human performance for over a decade. He holds a Bachelor of Science in Kinesiology with a specialization in nutrition and health, and a Doctorate of Chiropractic. more...